When watching a swan float across a lake, one would think that the motion looks effortless and smooth. The swan looks calm and still when floating, at least to us looking on the outside. Underneath the water, the feet of the swan are flapping rapidly. The rapid motion of the feet keeps the swan gliding on the lake. Swans are graceful large birds that glide majestically across bodies of water. Humans are similar in multiple ways. We go through life on the outside appearing that everything is fine but underneath things could be stressful. Focus on the outside and the inside for holistic growth. No need for selfies when you are unhealthy on the inside. Just saying!!